Conquer Anxiety/Panic Attacks with 3 Step C.A.P. It System
🌺Practical Tools You Can Use Right NOW!
Conquer Anxiety/Panic Attacks
3 steps to Intervene before an Anxiety Attack
Calm the stress response
Simple, Effective tools
Don't Allow the Anxiety to Build
Physiological response
Not a personal weakness
Stop Avoiding situations that cause this buildup. Learn skills to manage the anxiety build up
3 Steps to Conquer Anxiety Attacks
Video 1: Be Consciously Aware of Your Anxiety Progression
Step 1-Recognize your Worry/Anxiety/Fear Cycle
· Learn what situations make your imagination go to fear
· Use the 'CAP IT' Workbook to Create your Conscious Awareness Plan- to CAP your progression of anxiety that grows into an anxiety attacks
Video 2: Emotional Regulation Techniques
Step 2.
Technique to calm your nervous system response fast. Create a calm response first to get out of the anxiety progression.
Reset out of your anxity or the emotional state into logic.
Video 3 - Step 3 -Develop your Plan:
Repattern a new story and a new belief that you can handle the situation that causes the anxiety progress to a panic attacks .
Step 1- Learn why you have panic attack
Step 2-Breathe in calm with the Miracle of Vagus 4 and 8 breathing Technique
Step 3- Tell a new story with a new thought-without fear or catastrophic thinking turn a negitive thought into a positive possibility.
Hear From Other Clients
“I love when a teacher knows how to combine psychology with practical skills. Joanne is masterful in doing just that. I learned easy, practical techniques that I can use in my daily life. I would highly recommend this course to anyone who is looking for new tools to use on their road towards lasting change in their lives
David B.
“I found this course to be extremely informative. The techniques were simple, explained well and the workbook offered was fantastic and super helpful.
Emily D.
Thank you, Joanne, for sharing your skilled perpectives. These techniques were powerful, expansive and gave me immediate guidance. You took a complicated topic and made it easy to understand with great visuals and explained the reasons why this works and how to use them in my daily life.
Michael J.
Joanne S. Williams, LCSW
3 Decades Licensed Mental Health Professional
Joanne Provides Life changing sessions for:
• Anxiety Relief & PTSD recovery.
• Build Confidence Skills •
• Stronger Relationships at Work and Home
• Clear Boundaries •
• Fly calmly without panic with your Dog Servicedogpro.com
• Podcast - 'Anxiety Simplified'
• Author- Childrens Book for parents of Anxious/Shy children
This is a Do It Yourself 3 Video course to Conquer your Anxiety and Panic Attack course created from my 30 years of experience.
It has been created for you to follow along in the workbook to become aware of your pattens that lead to a anxiety attack.
To build new patterns believing in your capabilities to handle the situations with a new perspective of reassurance and confidence
Language - Basic English
Investment in Your Panic Free Life and Calm Future
$47
What Happens Once You Start the Course ?
You will recieve the 3 Step "C.A.P IT" System Workbook to follow
You'll receive the 3 video Course and Workbook to follow along to Crush Your Anxiety and Panic Attacks
Joanne is Featured in:
Know Your Coach
33
Years of experience as a Licensed Counselor
6
Years Podcasting on Anxiety Simplified
36,000+
Clients counseled
1500
Social media following
47
Years as a Parent of 2 adults
4
Books written
36
Years Married with a Blended Family
1
Divorce
Frequently Asked Questions
Yes, these are well established Cognitive Behavior Techniques that have a proven track record for success.
Yes private counseling sessions are available to you 1 session at $112- 3 sessions at $102- $306-
They will be emailed to you after you sign up for the course
You are more than welcome to call Joanne 760-485-6784 or email her or on the contact page fo her website https://ESApros.com